Why Goat Yoga?

Does your life ever feel too serious, too difficult or just too busy? Ours does.  We were looking to add more joy in our lives, more time outdoors, more time with our animals, more time with friends and family and perhaps a little healthy exercise.  

Caren had never taken a yoga class, but found an instructor willing to come to our farm and teach her...and the goats.  We invited friends and family who were not afraid of getting a little goat poop on their mats.  And just like that, Goat Yoga became a "thing" at our farm.  

Yoga is known to be good for the mind, body and spirit.  So is sunshine, laughter, fellowship and playful goats.  How can you take life, or yoga class, too seriously when goats are jumping atop your best downward dog pose?  It's downright fun, and good for the soul.  

It doesn't matter whether you've ever done yoga, or ever petted a goat.  It's all about the experience.  Come give it a try.  You're going to be glad you did...no kidding!

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My Farm Day

44 Shanghai Road l Springville, AL 35146

myfarmday@gmail.com

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